No, but Sprite Zero in the US is sweetened with a blend of aspartame and Ace-K for a crisp, clean taste with reduced or no calories. One of the first places you can look is the ingredients list next to the Nutrition Facts label. Does The Coca-Cola Company have any reduced-calorie or diet sodas without aspartame? The safety of our ingredients and beverages is really important to us. According to experts, including experts from the American Cancer Society the research into this topic shows that aspartame is safe for people to consume.
The rest of the ingredients in both Classic Coca-Cola and Diet Coke are negligible in their caloric additions. This is because of the caffeine and Potassium Benzoate preservative. You may wish to consider alternative drinks such as creating flavored water with sodastream. Sometimes you just crave something sweet and fizzy. That caloric ingredient is, of course, sugar. Go to top. Table of Contents.
How are Calories Measured? For example, a piece of whole grain bread with high fiber content is going to also ignite the fiber. Bringing it All Back Together. Caffeine is a compound that acts as a neurotransmitter agonist and is not metabolized for energy. Therefore it also has a zero calorie addition to the Diet Coke.
Putting It Together. Even though Diet Coke is a zero calorie drink, it should still be considered an occasional treat. The most noticeable difference of all is the taste. There's also a very slight difference in the ingredients — Coke Zero contains sodium citrate, whereas Diet Coke contains citric acifd. The latter is, according to Coca-Cola , the "most widely used organic acid in the food industry," and is used in beverages to provide tartness. Sodium citrate does the exact same thing, and neither appears to be much better or worse than the other.
Most notable of all, however, is the effect that Coke Zero is having on Diet Coke's sales. As the new kid on the block has become more popular, Diet Coke's sales have suffered — with executives at Coca-Cola saying that Coke Zero is "cannibalizing" sales of Diet Coke and even original Coca-Cola in certain markets. This is because Diet Coke isn't appealing to the company's more health-conscious customers, who are increasingly flocking to Coke Zero as the better low-calorie alternative.
Considering such a big deal is made out of the ingredients or lack thereof in Coke Zero, it's probably worth taking a deeper dive into just what this particular soft drink contains. According to Coca-Cola , Coke Zero contains exactly nine ingredients: carbonated water, caramel color, phosphoric acid, aspartame, potassium benzoate, natural flavors, potassium citrate or sodium citrate , acesulfame potassium, and caffeine. Many of these speak for themselves — we don't need to tell you what carbonated water is, for example.
The exact make-up of the natural flavors aren't known for certain, since the company likes to keep the recipe on the down-low, but past suggestions of ingredients include lime juice, vanilla, caramel, orange oil, lemon oil, nutmeg oil, coriander, neroli, and cinnamon. For what it's worth, Coke Zero contains 34 milligrams per 12 fluid ounces of caffeine — the exact same amount as a can of regular Coca-Cola. In terms of nutritional information Coke Zero contains no fat, no carbohydrates, no sugars, no protein, practically no minerals aside from a very low amount of potassium , no calories and only 40 milligrams of sodium; around 2 percent of your daily guideline amount.
Don't get too excited, though — a clean sheet like this doesn't necessarily mean Coke Zero is good for you. The first thing to know about some of the health concerns behind Coke Zero is that artificial sweeteners are used to make the drink sweeter without having to add calories. While not overtly dangerous, there are concerns about the impact on artificial sweeteners on your health, and, according to Healthline , these concerns "are growing.
Coke Zero's artificial sweeteners are aspartame and acesulfame potassium. Studies have shown that there may be an association between sweeteners like these and an increased risk in type 2 diabetes; at the very least, they don't put you at any less risk of contracting diabetes compared to sugar-sweetened drinks.
There's also research that suggests a link between artificial sweeteners and obesity, with some studies concluding that these chemicals "may influence body weight in other ways than calorie intake.
Beyond that, studies have suggested that they could have an impact on your gut microbiome, causing poor blood sugar control, could increase your risk of heart and kidney disease, and that they have a connection with osteoporosis, a disease that affects bone density.
While this is all fairly murky stuff, and more research is needed, it's important to recognize that Coke Zero's lack of scarier looking ingredients such as sodium, fat or carbs does not mean it's good for you. Of course, the Coke Zero diehards we know you're out there will be able to tell you that Coke Zero isn't the only "Zero Sugar" drink offered by Coca-Cola. In fact, there are several variations on the classic recipe.
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