A strong belief in God is central to getting help for anxiety in this faith-filled approach. From the Catholic perspective, anxiety results from not having enough faith and trust in God's divine plan for you. You begin to worry when you are not sure of what may happen to you in situations. As you keep trying to figure out what might occur, your anxiety builds.
By relying on your faith in God and believing that He has a plan for you, you will start to feel as though you are better able to control your nervousness.
However, if you are suffering from chronic anxiety , also referred to as clinical anxiety or generalized anxiety disorder, it is essential to get help from a professional such as a:.
Many practicing Catholics who experience anxiety turn to their faith to reduce and eliminate their anxious feelings. They use the power of their faith in God, their religious beliefs and their prayers.
The Catholic practitioner usually prays to a specific Saint and recites or reads prayers to that Saint. Many Catholic Saints have wonderful words of encouragement in their writings regarding worry and anxiety. They reassure the faithful that worry and anxiety do not help, that the Lord listens to prayers and that in His plan all things will pass. Saint Dymphna , or Saint Dimpna, is the Patron Saint of mental illness, mental disorders and nervous disorders.
Many Catholics send prayers and novenas to the patroness for healing for themselves or their loved ones. Believe it or not, saints those holy men and women whom the Church has determined to be in heaven with God faced anxiety, too. Anxiety takes many forms. Anxiety disorders, however, are more pervasive and long-lasting.
Anxiety disorders like general anxiety disorder, panic disorder, or a wide variety of phobias affect almost every aspect of life and often make it difficult to function in certain situations. The saints were people too, and just like us, they faced times of uncertainty, concern, and worry. But we honor them as saints because they put their trust in God and developed a holy indifference to the outcomes of situations over which they had no control. They came to accept all things in life as coming from God, and had faith that He would help them in any situation they faced.
The saints can pray for us to seek God in those moments of suffering, and can serve as inspiration for how to overcome anxiety and find interior peace.
Padre Pio or St. Pio of Pietrelcina was a Capuchin friar from Italy; he became a priest at the age of He is renowned, in part, for his deep prayer life and piety. During his life, even from a young age, he suffered from many health issues — so much so that he had to be separated from his religious community for several years in order to take care of his health. He is famous for many miraculous signs, such as an ability to bilocate, healings, and the stigmata that developed on his hands.
Here is the process Preparing Yourself for Prayer The first step to undergoing any meditative phase is to prepare yourself for it. Since anxieties are psychological and emotional in nature, the best way to prepare for it is to calm your thoughts and your emotions, even for a moment. Take a page from the verse of Matthew , which states: "when you pray, go into your room, close the door and pray to your Father, who is unseen," and be guided by this advice.
To prepare best for deep, meditative prayer, find a quiet and calm location, away from things that may remind you of your anxieties, and observe silence for a short while. Like most meditative practices, make sure to sit on a flat, comfortable surface, rest your muscles, close your eyes, and breathe. It is very important to do some breathing exercises before you pray, to ensure that your mind and body are synced and relax.
Take as much time as you need when preparing for prayer. The preparation period for prayer is something you cannot rush. Although the preparation portion is the first step to deep, prayerful moments, it is vital and it should be taken seriously. This is one stage of the whole prayer process that can't be skipped, because doing so might make you unprepared for the more important and spiritually-challenging step: praying as deeply and as sincerely as you can muster.
Dymphna represents a special devotion of help for those in such need. Lord Jesus Christ, You have willed that St. Dymphna should be invoked by thousands of clients as the patroness of nervous and mental disease and have brought it about that her interest in these patients should be an inspiration to and an ideal of charity throughout the world.
Grant that, through the prayers of this youthful martyr of purity, those who suffer from nervous and mental illness everywhere on earth may be helped and consoled. I recommend to You in particular, name.
Be pleased to hear the prayer of St. Dymphna and of your Blessed Mother.
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