To prevent excessive air swallowing, try avoiding these things:. Changing your diet can also help prevent gas problems. Since high-fiber foods can contribute to gas, you may be tempted to cut them out of your diet. However, your gut needs fiber to function well, and high-fiber foods contain essential vitamins and minerals. So moderation is your best bet. Some examples of high-fiber foods include:. You may also consider taking an OTC product called Beano. This product contains alpha-galactosidase, the enzyme that helps your gut digest high-fiber foods.
Talk to your healthcare provider before taking any OTC treatments or supplements to be sure they are safe. For example, Beano breaks down indigestible sugars into simpler sugars. This may be a concern if you have diabetes.
Dairy products such as milk, cheese, ice cream, and yogurt may also contribute to extra gas for some people. So can fruit juices and sugar-free candies that contain sorbitol, mannitol, or xylitol. In the end, it's a good idea to keep a food diary since everyone is different.
What may cause gas in one person won't in another. While some gas is normal, too much gas can cause pain and embarrassing symptoms. Finding out why you have extra gas can help you come up with solutions. It's best to work with your healthcare provider to learn why you are experiencing discomfort. There may be an underlying medical condition that needs to be addressed. For milder gas, there are some things you can do to relieve your symptoms at home.
Relieving yourself as soon as you need to pass gas or have a bowel movement, walking, applying heat, and taking deep breaths can all help relieve gas pain.
You may also find OTC remedies and supplements helpful. But talk to your healthcare provider before taking them to be sure they are safe for your situation. Gas pain? Stool issues? Sign up for the best tips to take care of your stomach. Cleveland Clinic. Are you passing too much gas? Updated October 8, Shojaii A, Abdollahi Fard M. Review of pharmacological properties and chemical constituents of Pimpinella anisum.
ISRN Pharm. Mooventhan A, Nivethitha L. Scientific evidence-based effects of hydrotherapy on various systems of the body. North Am J Med Sci. Pathophysiology, evaluation, and treatment of bloating: hope, hype, or hot air? Veloso says to be on the lookout for abdominal pain and bloating that persists even after constipation improves. When it comes to recurring bouts of intestinal gas, food sensitivities such as lactose intolerance are another common culprit.
Veloso says some food sensitivities are present at birth primary ; others can develop later on secondary. Modifying your diet, taking enzyme pills or other treatments may bring relief. For women, if your doctor rules out a digestive problem, a visit to the gynecologist may be in order.
Bloating and abdominal pain can mean something going on with your uterus, ovaries or fallopian tubes. According to Dr. Staller, Beano may help get rid of gas pain. The enzyme in question, alpha-galactosidase, helps break down the carbs in beans and other veggies when taken before you eat, the Mayo Clinic says.
Another option is the drug simethicone, an anti-foaming agent present in medicines like Gas-X, which is designed to reduce bloating and pain from gas. Keep in mind, however, that you should chat with your doctor about taking any drugs or supplements, especially if you are pregnant and breastfeeding, according to the Mayo Clinic. While this mechanism has mainly been studied in regard to irritable bowel syndrome, the muscle contractions in that disorder are the same ones that can make gas feel so terrible, he says.
It's not a hard sell when you feel like crap, but getting under a blanket with a heating pad on your abdomen can actually help fight gas. Like peppermint, warmth can have an antispasmodic effect on your body and help your intestines to relax instead of contract too hard or too much, lessening that achy sensation that all too often comes along with gas, Dr. Farhadi says. Though, as we said, getting up and walking around for a bit can also be helpful to do before or after you settle in with a heating pad.
Fiber is a key part of a healthy diet and digestive system. It bulks up your stool , which helps you stay regular instead of getting constipated. But on the flip side, having too much fiber can make you gassy as the bacteria in your colon works to break this tough nutrient down, Dr. There are a host of foods and beverages that might be causing you pain. In addition to fiber- and dairy-rich dishes, your body might be sensitive to sugar substitutes, fried food, foods that are high in fat, or even carbonated beverages like soda and seltzer, the Mayo Clinic says.
Since this is a broad range of items, keeping a food diary will allow you to check in with your doctor for specific suggestions of how to avoid or handle eating foods that might be contributing to your pain, the Mayo Clinic suggests. Sorry something went wrong with your subscription Please, try again in a couple of minutes Retry. Request an Appointment at Mayo Clinic.
Share on: Facebook Twitter. Show references Gas in the digestive tract. Accessed Jan. Papadakis MA, et al.
Gastrointestinal disorders. New York, N. Abraczinskas D. Intestinal gas and bloating. Feldman M, et al. Intestinal gas. Philadelphia, Pa. Overview of nutrition.
0コメント