While stair-stepping primarily uses the legs, it also requires stomach muscles. That is because each step works to expand and contract your center. The result is stronger muscles that can improve your posture, stabilizing your gait, and reduce lower back pain. Working out can be monotonous. Fortunately, stair steppers have a variety of built-in programs to ensure you get a different workout every time. For instance, you can do sessions that specifically target your glutes or an interval workout where you change pace every minute or two.
If these perks are not enough, many stair steppers come with computer monitors where you can watch TV to take your mind off the exercise. If you are not inclined to use a stair stepper, the monitor can be an excellent form of temptation bundling. An incentive may be to watch your favorite show only when you are exercising. There are mini steppers available which are more suited for the home due to their portability and size. The combination of the thing you love with the activity you want to do is a form of temptation bundling and ensures you get the result you want.
The top rated recumbent exercise bikes available on the market can offer many of the same benefits and make a great addition to using a stair stepper. Your email address will not be published. Page Contents.
How Does a Stair Stepper Work? What Are the Benefits of a Stair Stepper? Cardio Benefits The largest benefit of a stair stepper is the rigorous cardio workout you get from using it. Stronger Muscles Stair steppers are a tremendous resource for fast and intense calorie burns. That will help you work hard the whole time. Otherwise, your second interval is really only seconds long.
Stop holding the handrails. Obviously, you're short-changing yourself if you do that. Even if you only put a little bit of your weight in your hands, once you let go, your legs will light up. The result: You'll burn more calories and build more metabolically active read: fat-torching muscle. Focus on keeping your torso upright, bracing through your core, and swinging your arms from the shoulders, he says.
Besides keeping you balanced, it engages more muscles for total-body results. If you need to use the handles for balance, don't use a death grip. Grab a hold of the sensors for a few seconds and see what turns up on the display. For your max heart rate: Subtract your age from the number Multiply that number by 0. At this pace, you'll be slightly winded, but should be able to carry on a conversation. Interval training involves alternating between bouts of moderately paced exercise and vigorously paced ones.
Going back and forth like this increases your overall calorie burn and works well on a mini stair stepper. Because intervals burn more calories, you'll be able to speed your results or reduce the total amount of time you spend on your mini stepper.
Try stepping at your normal speed for three minutes, then go all out as fast as you can for one minute. Alternate between these speeds throughout your workout.
Despite the calorie burning benefits of a mini stepper, if you don't watch what you eat, you might undo all of your hard work. Hitting the drive-through after a stepping session could result in taking in more calories than you just burned, something that isn't going to help you lose weight.
Balance your mini stair stepper routine with a varied diet made up of foods from each of the food groups. This controls your calorie intake and ensures that you're getting enough nutrition to fuel your stepping sessions.
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