You probably don't want to take your multivitamin or iron supplement with a glass of milk, however. Orange juice would be a better beverage choice, because the vitamin C it contains improves iron absorption, according to the U.
As a tutorial from Washington University in St. Louis notes, vitamins are substances that the body needs in small quantities so that specialized proteins, known as enzymes, can speed up the chemical reactions needed for the body to work properly.
Taking vitamin supplements can help you avoid deficiencies — and there is currently no evidence that milk inhibits vitamin absorption. But you should still be mindful of which vitamins you're taking and when. Vitamin D is needed to build strong bones, but many people don't get enough of this essential nutrient. Here are 7 effective ways to increase your…. Produced in response to sunlight hitting your skin, Vitamin D helps keep your immune system in top shape.
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Folic acid supplements are generally safe — unless you take too much. Here are 4 folic acid side effects you should know about. Women over the age of 50 have increased needs for several vitamins and minerals. Here are the 10 best multivitamins for women over Taking prenatal vitamins is one of the easiest ways to make sure you have the nutrients you need to support the healthy development of your baby. There is no need for prescription prenatal vitamins. Over-the-counter vitamins have the iron, calcium, folic acid and other nutrients you need.
Some recommended over-the-counter prenatal vitamins include:. If you find prenatal vitamins make you nauseous, try taking them with a small snack at bedtime or with a meal earlier in the day. Vitamins might also cause constipation, which can be counteracted with more water, exercise or fiber.
An over-the-counter stool softener such as Colace can also help. Exercise during a routine pregnancy is recommended to combat excessive weight gain, hand and foot swelling, leg cramps, varicose veins, insomnia, fatigue and constipation. During a routine pregnancy:. If you have complications during your pregnancy, talk to your physician about what level of activity and exercise is appropriate. Not all brands are listed on this leaflet.
Prenatal multivitamins are a combination of many different vitamins that are normally found in foods and other natural sources. Prenatal multivitamins are used to provide the additional vitamins needed during pregnancy. Minerals may also be contained in prenatal multivitamins.
Many vitamins can cause serious or life-threatening side effects if taken in large doses. Do not take more of this medication than directed on the label or prescribed by your doctor. Before taking prenatal multivitamins, tell your doctor about all your medical conditions and all medicines you use. Ask a doctor before using a vitamin or mineral supplement if you are on a low-salt diet. You may need to continue taking prenatal multivitamins if you breast-feed your baby.
Ask your doctor about taking this medication while breast-feeding. Many multivitamin products also contain minerals such as calcium, iron, magnesium, potassium, and zinc. Minerals especially taken in large doses can cause side effects such as tooth staining, increased urination, stomach bleeding, uneven heart rate, confusion, and muscle weakness or limp feeling.
Read the label of any multivitamin product you take to make sure you are aware of what it contains. The chewable tablet must be chewed or allowed to dissolve in your mouth before swallowing. You may also allow the chewable tablet to dissolve in drinking water, fruit juice, or infant formula but not milk or other dairy products.
Drink this mixture right away. Store at room temperature away from moisture and heat. Keep prenatal multivitamins in their original container. Storing vitamins in a glass container can ruin the medication. Take the medicine as soon as you can, but skip the missed dose if it is almost time for your next dose.
Do not take two doses at one time.
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